AV俱乐部

Burn Series Fitness at the Langille Athletic Centre

鈥淟ose weight. Eat healthy foods. Exercise daily.聽 If you're like many people, you made these or similar pledges during the annual New Year's Day ritual of resolving to improve our health. Of course, resolutions are easy to start; the challenge is sustaining them. Over one month later, have you held true to your good intentions?鈥�

We can help!

Join the DAL AC Fitness Burn Series with Sara Mills!

Sara Mills will help you get results, join our Lunch Time 5 Week Burn Series Program or our 4 Week Evening Burn Series Program.

Burn Series Fitness at the Langille Athletic Centre

Feb 17 鈥� March 21

Lunch Time Fitness M 鈥� W 鈥� F 聽$77.00 for 14 Classes

Evening Fitness T 鈥� W 鈥� TH $66.00 for 12 Classes (Evening Classes will begin February 25^th)

Drop in Rate - $10/class

Min numbers required

To register please email Ashley.simms@dal.ca or call the Langille Atheltic Centre at 893-6660

Burn Strength Circuit
Build Strength, tone lean muscle and burn fat for hours after the workout is finished.聽 We will blast all major muscle groups in 45 minute using a variety of equipment (provided) and your own bodyweight.

Burn Cardio Rush
Maximize your calorie burn, rapidly improve athletic ability, and achieve fast results with this explosive workout using only your own bodyweight (no equipment)

Burn Plyo Power
Build an agile, athletic body with this plyometric and agility based session that will deliver results fast.聽 Increase muscular endurance, increase leg speed and power, and melt fat in this high impact class.

Zumba Party (With Lights)
Looking for a fun, cardio blast?聽 Zumba fuses easy to follow moves with hypnotic latin inspired music in a fun class that will shape and sculpt your middle while toning the lower body.

Ashley E.S. Simms
Athletic Facility Supervisor
AV俱乐部 Agricultural Campus
Office: (902) 893-6660