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March is Body Health Month at Dal.  How are you feeling physically? 

Could you use some information about a health condition? Our Employee and Family Assistance Program (EFAP) has loads of valuable information and support available at , 1-800-387-4765.  The service is already paid for on your behalf and is completely confidential.

If you have been diagnosed with a health condition, did you know our EFAP offers a health coaching service to help you deal successfully with your ailment? You are paired with a nurse over the phone to help you meet your health objectives.

Do you know your blood pressure and blood glucose?  Sign up for a "Know Your Numbers" health screening in late March () so you know where you stand with these key health indicators.

Diabetes Canada is offering these webinars:

"Carb Counting Made Easy" – March 15, 2018

"Curb Your Cravings" – March 21, 2018

"Taking Control: Simple steps to prevent type 2 diabetes" – March 29, 2018

Registration and details at

MindWellU is offering these webinars:

"Mental Health & Mindfulness Across the Adult Lifespan"Ìý– March 15, 2018

"Mindfulness & the Road to Recovery"Ìý– April 4, 2018

"Making Mistakes in High-Reliability Organizations" - April 18, 2018

Registration and details at ​

Visit the Healthy Dal blog any time for helpful information -

Inquiries: healthy@dal.ca