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Small habits, repeated regularly or pulled in as you need them, boost your wellness and resilience. This mental health wellness challenge provides some guidance to keep you on track and ideas that you might not have tried yet.

How it works: Each day will give you one simple thing to do that will support your mental wellness. Seem too easy?  That's the point.  Small habits nurtured over time yield big results. 

Since the challenge is self-directed, you can start this journey whenever you like.  Weekly prize draws are available to add some additional motivation.

Learn more and get started at ​​.

Inquiries: healthy@dal.ca