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Despite the many changes we have seen in 2020, the month of October is once again "Walktober" at AV¾ãÀÖ²¿, with the goal of increasing physical activity among employees. While we may be working in a wide range of places and spaces, Walktober's goal of getting people moving more remains, ideally outside.

There are two ways to get involved: 1) track your walks and/or 2) send in a photo of what you see as you walk.

Each week, email healthy@dal.ca with an update of how many walks you took, how many steps you took or how far you walked. Any measurement works.  Or send a picture of something along your route to healthy@dal.ca or post it on Twitter with #DalWorkWell.

Names will be drawn each week for prizes provided by Johnson Insurance - $100 grocery gift cards, kit bags, water bottles. Draws will take place on October 5^th, 13^th, 19^th, 26^th, 30^th.​â¶Ä‹

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